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@advise You'll get it. I used to feel like that for the first year of lifting; just going through the motions not really enjoying it. I started focusing, slowing down the reps, a few drop sets, and felt such a buzz. I'm so high while lifting now 👍👍(all natural of course)

@servantj Do you not enjoy the high from lifting weights? I live for it. Try slowing down the reps so you really feel it in the muscles you're working. It feels amazing 🔥🔥

@felicitypenny *your

@felicitypenny Ok but you're paying

@felicitypenny Again?

@felicitypenny You need to take it as a suppository right after the final rep of your final set - feel the burn.

@akguy Thank you so much. I will check it out 👍👍

@akguy I've tried upper/lower splits but I find it too taxing, just too many upper body exercises to do. I know you can spread the exercises over the week but I've struggled with that approach.

@marco70 This guy maths! Thanks that's a good idea 👍

@haroldgreen Thanks. That's very reassuring 👍

Hi everyone. So I understand that most research shows that as long as you do about 12 sets overall volume for each bodypart over the week then it doesn't make a huge difference which body split you use. For myself, I find I need a day's rest inbetween each workout. This is both for recovery and...