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@felicitypenny Creatine builds up in your body. If you stop taking it you will still have a higher concentration than anyone not supplementing for weeks until it return to baseline.

@613jono Calcium supplements are only harmful when you take a big dose all at once

@alexandervrc It may be a lot of things, like sleep apnea, long covid... Check your b12, iron and thyroid just in case, but I doubt the issue comes from here. It looks like you're not recovering properly during your sleep (sleep apnea?). Make sure you eat whole grains and not too many refined...

@autumn16 It seems that this level of 100 is only valid when you have a chronic disease. In this case, patients with heart failure. Inflammation is known to artificially increase ferritin value. See https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8002799/figure/F0001/ Unfortunately a level of...

@autumn16 Wow that's interesting. 29 is often considered normal and many people are around these levels. My ferritin is ~50 since I started to drink tea/coffee out of my meals but I dont feel better than when it was ~30

@autumn16 Ok interesting, do you remember what was your ferritin level?

@autumn16 You had anemia or not?

@yahkov And if he has sleep apnea or UARS, his sleep doesnt allow him to repair and recover.