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@maxmillianmichieli This is what i’ve been looking into and that video has helped answer a lot of questions, thank you.

@staceyt55 Yeah this is what i’m doing now. I’ll try adding a rep to each set but if i get 1-2 more reps on the first set & do the same as i did last session on the other 2 sets i’ll still see it as progress

@christianna I see, i’ve never thought of it that way before. So in short if you can’t overload that week by adding 1/2 reps or weight, you’ll overload it by adding a third set?

@tdidymas Yea when i first started i would only progres up a weight when I got to 3 x 12 but as i’ve learnt more and started training to failure or 1-2 RIR, i realised if i can do 3 x 12 for the same weight, the first and second set wouldn’t of been close to this, or most likely wouldn’t I...

For example, if you’re doing DB flys and set 1 is 8 x 16kg, 2nd is 10 x 14kg and the third is 8 x 14kg all to failure or 1-2 RIR, on your next session would you increase the last set to 10 x 14kg or the first set to 10 x 16kg? When i first started the gym i’d work my way up to 3 x 12 and then...