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    6.5 years of CF. I've hit a plateau. Is it reasonable to expect to continue to improve?

    @mikelore The answer is always will be: Strength Cycle. This includes weighted, strict gymnastics.
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    Seeking gossip (no but like real CrossFit gossip)

    @cherylsmatbers damnnnnnn
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    Relationships and CrossFit

    @swammerdami Lets see your open/quarterfinals scores.
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    Am I doing too much?

    @thex Take your time. Spend more time getting strong. Meaning doing 2, 3-month strength cycles a year. You might need 2 or 3 years of this type of strength work if you don't have quarterfinals level strength, strength/endurance. You don't need to metcon as much as as you think.
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    Relationships and CrossFit

    @sherryanne I would dial back your training a bit and focus on maintaining healthy relationships in your life. A healthy relationship to both training and people in your life. Our perennial semifinals athletes at our box are in the gym for only 3 - 3.5 hours a day. According to your profile...
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