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    How to improve shoulder and rotator cuff conditioning (e.g. Cuban rotations)

    @dawn16 I had a set of self resistance exercises that I can do anywhere anytime (pushing against my other hand or against my abdominals). And I was doing some exercises as warmup or accessory during the workouts. The 'face-push', which is an inverted face-pull, and simply squeezing a stability...
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    How to improve shoulder and rotator cuff conditioning (e.g. Cuban rotations)

    @jermyn That makes sense. What I think have happened in my case, that the big internal rotators (lats, pecs) did all the work, and I had barely any activation / mind-muscle connection to the subscapularis. Which resulted in an instable shoulder joint, and a lot of clicking and crackling during...
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    How to improve shoulder and rotator cuff conditioning (e.g. Cuban rotations)

    @jermyn I have also thought that. But my shoulder health started to drastically improve when I started to do internal rotation drills.
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