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@dontdosadness This is super cool!! Just skimming over the BWSF routine I'm seeing a lot more easier-to-follow variations and progressions for folks who don't quite have the strength needed to jump straight into the RR Thank you for all your hard work, and make sure to get some rest and...

@nataliem Do you have anything useful to add or do you just get off on being pedantic on the internet?

@nataliem I think you're a dipshit who is downvoting all my comments and wants me to google shit for you. To use a different source: So for a 168 lb adult like OP who likely has a body fat percentage ~30% replacing even 5-10 lbs of that fat with the equivalent weight of muscle would have a...

@nataliem Let me google it for you, wikipedia says: Looks like you can do the math yourself with that. Or just google image search "pound of fat vs muscle" and get a visual yourself

@nataliem It's about density. Like I said: The same weight of fat and muscle occupies a very different amount of volume/space when you look at it because they have very different densities

@melvin190909 Fair! I was presuming that the original poster might be at risk for developing an eating disorder given the focus on the scale over other metrics for fitness/improvement. I've seen a lot of people screw up their own progress at the gym when they hyper focus on the scale so in...

@annmarkerls I have a few things to hit on this First: push ups are hard. In general it's a better idea to go with an easier variation (such as incline pushups) with full sets/reps with good form instead of throwing yourself at a variation that is too difficult for your current strength level...