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  1. L

    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @worshiper1994 I love it thanks for this. Been taking it for a while and loving the results (combined with lifting heavy)
  2. L

    What can I do when I’m young to keep healthy when I’m older?

    @burialchoice Something I wish I had accepted earlier was injury is inevitable but prehab and prevention is the key to recovery. You don't have to lift super heavy and deadlifts and spine loaded lifts are very dangerous and not completely necessary. You see people going heavy and hard in...
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