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    How to integrate running to strength training? What's your experience with running?

    @mjsmom73 check samokunla on IG... hes been doing hybrid running/BB for some years now
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    What is your favourite meal during a weight loss phase?

    @namibia Rice beans and grilled chicken/cooked ground meat Stir fry with egg noodles, lean protein, mixed veggies Egg/egg white scrambled with spiced carrots and cabbage and some cheese Yoghurt, frozen fruit, jelly Protein porridge I legit lost 15kgs eating a variation of those 4 meals
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    Reasons/motivation to workout

    @sparklepaws23 one of few areas in life which i have complete control over
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    What is your favorite MAG grip for lat pulldown?

    @blondie977 med neutral for me
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    High volume/highfrequecy advance Arnold split caused an energy crash/fatigue and muscle/joint sourness

    @kendraw Why are you, a natural, using Arnold's (an enhanced GOAT) routine?
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    How can I afford meals?

    @boriquasgirl i like how he went full caps after 6 words lolllllll
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    I need some advice regarding my diet

    @angel41 Can you share which foods you're eating? I'd suggest increasing your fibre intake slightly, rule of thumb I use is 10g of fibre per 1000 calories, so for you that would be 16-17g of fibre. Fibre will keep you full and keep your bowels operating like clockwork.
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    What’s is more important calorie intake or protein intake?

    @vanesagroza I wouldn't sweat it at all, it's just one day. Get back to normal the next day
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    How can I afford meals?

    @bobwhite i hear you on the beans. towards the end of my cut, was making a bean stew and having that with grilled chicken for lunch now im on a surplus, ive been using refried beans (canned) with rice and chicken and oh my it is my favourite meal of the day! i've been meaning to make my own...
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