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Workout A: Bench 4 × 8 Triceps pushdowns 3 × 10 Pullups 4 × 8 Hammer curl 3 × 10 Arnold press 4 x 8 Squats 4 × 8 Hanging leg raises 3 × 10 Pushups: till failure Workout B: Dips 4 x 8 Triceps extensions 3 x 10 Bentover rows 4 x 8 Barbell curl 3 x 10 Overhead press 4 x 8 Deadlift 4...