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@ocean_soul Yes, it's probably water retention due to the weather. It happens to me a lot and is nothing to worry about. If you drink more water, it will go away.

@mikethomasahn I had an online coach/trainer and it was a mixed bag. She got me in the habit of working out, but I feel she didn't give me challenging enough workouts, and she had me eating too much. I don't regret it at all, though. I've now been consistent for two years because of her. I did...

@sriram If you feel your appetite is out of control, you may be eating things that are keeping you hungry. If I eat a lot of junk food I'm hungrier because my body is craving nutrients. If I'm volume eating with lots of veggies and lean protein and slow carbs, I'm full and the cravings cease. If...

@woollybear As an American who does a lot of professional work with people from Germany, Switzerland, Iceland, and the Netherlands, I've noticed that people are much more polite in Europe, and the misogyny I see here, I don't see there. Something about our culture seems very broken to me.

@conservativechristian Yes, I do. I did a cut for four months (it was a very small deficit) and am now finding my new maintenance calories. My goal now is recomp, so if all goes as planned, I won't need to cut. I'm still open to doing so if I end up gaining a bit of fat with the muscle. But in...

@theeverydaykingdom That sounds amazing and it is such a needed public service as well!