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@kathyw fellow long femur, short torso girly checking in. i have the triple whammy of weak hips on top of that, so i really struggle with wide stance squats. one thing that helped me was playing around with bar positioning and grip. i used to think that i had to squat low bar for glute gains...

@anton0003 To echo everyone else: yes, definitely. I also started out as a lifter, but in the past year or so I’ve really fallen in love with running. While lifting is empowering, it’s also become something of a burden. I feel pressured to go to the gym x number of days a week, eat x amount of...