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@jeff1989king just listen to Heilung.

@mysterygallery Found a calculator that took some measurements eg neck/waist size and I guess figured it via those. Not sure how reliable it is but I thought it was a decent baseline. For the calories, if I cut them to lose weight will I still add muscle?

@dawn16 Thanks good to know I’m on the right track

Goals: build muscle, look good naked, increase flexibility and mobility, workout consistently without injury Background: runner, cyclist with calisthenics to supplement strength and yoga for recovery, starting to focus more on strength and looking more muscular/lose moobs Program: Basically...