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    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @orthodoxdavid *looks at my singular glass of water with 20 g of creatine in it--most of it at the bottom not in solution* Oh.
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    Mark Rippetoe thinks putting women in concentration camps is an "interesting take"

    @venomluv Yeah no one ever mentioned this part to me when they recommended it. Imagine my surprise when I open his book and read all that bullshit
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    Sheffield Powerlifing 2023: Preview and discussion post

    @nathan2018 I'm so fucking excited for this
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    My physique at various body fat %'s (32 / 5'4" / 127 lbs)

    @arqo When you get to the end it gets super low carb too. That's what caused me to finish my cut early haha.
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    How do you pump yourself up to go hard?

    @allthingsarebecomenew I used to use music but for some reason I enjoy listening to running or lifting related podcasts now. Maybe because I don't have too many people to discuss my hobbies with IRL? Ultimately for me, my hardest lifts (by design) are Saturday and Sunday morning. Therefore my...
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    My physique at various body fat %'s (32 / 5'4" / 127 lbs)

    @trinity50 I also had to stop my RP cut early due to brain fog. It gets so rough at the end. I'm sure some people can manage to go reverse diet back to maintenance and then cut again if they wanted but mentally I just never wanted to go through that again. I'm currently trying to embrace the...
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    IPF World Classic Open Powerlifting Championships in Malta: Preview and discussion post

    @nathan2018 Thank you for this write up! This is awesome 😎
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    [Comp Thread] IPF World Open Classic Championships Discussion

    Seeing some really impressive heart and effort on these squats a far
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    [Comp Thread] IPF World Open Classic Championships Discussion

    @ronit so cool! good luck to her!
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    [Comp Thread] IPF World Open Classic Championships Discussion

    Watching these world class athletes miss lifts certainly makes me feel better about my failing PR attempts
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    [Comp Thread] IPF World Open Classic Championships Discussion

    Excited to see some big benches!!
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    [Comp Thread] IPF World Open Classic Championships Discussion

    I never wanna hear a dude complain about women arching during bench ever again...
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    [Comp Thread] IPF World Open Classic Championships Discussion

    will be looking up results and posting them in a bit for those that wanted some recap
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    [Comp Thread] IPF World Open Classic Championships Discussion

    last session of Day 3 starts at 7:00 PM CET - Women 69 & Men 83 kg A-groups! that is 10:00 AM PST and 1:00 PM EST today
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    [Comp Thread] IPF World Open Classic Championships Discussion

    @dynamitex Same :(
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    [Comp Thread] IPF World Open Classic Championships Discussion

    @jmh96 Trying to think if that's ever happened before
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    [Comp Thread] IPF World Open Classic Championships Discussion

    @melody7 thanks :D probably went a little overboard with the formatting but I did want it to be as readable as possible.
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    [Comp Thread] IPF World Open Classic Championships Discussion

    WHY DID TODAY HAVE TO BE MY BUSY DAY AT WORK
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    [Comp Thread] IPF World Open Classic Championships Discussion

    updated with replays from today! some of the links are not ideal (they randomly grouped some classes together now). also, not all of the videos are loading super fast. looks like the Olympic channel is still uploading videos. please let me know if any links dont/stopped working :)
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    [Comp Thread] IPF World Open Classic Championships Discussion

    day 5 replays are up :)
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