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@nathan2018 Thank you for this write up! This is awesome 😎

Seeing some really impressive heart and effort on these squats a far

@ronit so cool! good luck to her!

Watching these world class athletes miss lifts certainly makes me feel better about my failing PR attempts

Excited to see some big benches!!

I never wanna hear a dude complain about women arching during bench ever again...

will be looking up results and posting them in a bit for those that wanted some recap

last session of Day 3 starts at 7:00 PM CET - Women 69 & Men 83 kg A-groups! that is 10:00 AM PST and 1:00 PM EST today

@dynamitex Same :(

@jmh96 Trying to think if that's ever happened before

@melody7 thanks :D probably went a little overboard with the formatting but I did want it to be as readable as possible.

WHY DID TODAY HAVE TO BE MY BUSY DAY AT WORK

updated with replays from today! some of the links are not ideal (they randomly grouped some classes together now). also, not all of the videos are loading super fast. looks like the Olympic channel is still uploading videos. please let me know if any links dont/stopped working :)

day 5 replays are up :)

International Powerlifting Federation Open Classic Championships June 6, 2022 - June 11, 2022 Sun City, South Africa Watch: Livestream Click on the weight class below in the schedule section to see replays for that class. Schedule: Updated Timetable Day 1: Monday, June 6, 2022 Women 47 kg...

@worshiper1994 this whole post: reading it, watching your lift attempts, and absorbing all your commentary got me really psyched up. thanks for sharing this with us. this fucking rules

@genxgen229 Dope. I will keep making my gf watch/tape my squats then. This officially means I bench more than I squat 😂

@genxgen229 Yep. Genuine question. I have heard so many different versions of what is "to depth" that I literally have no reference anymore. I'm running standard 5/3/1 so my depth is definitely not acceptable. No high volume work for me. I'm just weak haha.

@chisel Wait is this squatting to depth? I was squatting to this level but I felt like I wasn't low enough. Oh BOY I feel like an idiot now. I've been going lower since and it sucks lol.