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    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi ...do you like yogurt? My go to snack for protein is mixing greek yogurt and protein powder with a little bit of milk so the texture isn't as thick. Roughly 200 - 300 cals, 40g protein. Quest Cookies n Cream is my go to protein powder for this I'll enjoy that just as is, but I'll...
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