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    If you’re short and skinny (at all), and in your 20s, 30s, or 40s get your bone density checked NOW

    @swpocket 57F 4’9” I went from Osteopenia to Osteoporosis in my hips, took Caltrate and vitamin D, started lifting weights and running and reversed it back to Osteopenia again. I was told that any weight bearing exercises even walking helps. I get scanned every three years and my last scan...
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    Was always starving in the morning after eating breakfast and finally took a look at the amount of protein I was getting

    @alexa0225 For my eggs I do one whole and 2-3 just egg white so I still get lots of protein but not as many calories. Plus eating 4 whole eggs would make me so sick of eggs quick. 🤮
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