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Physical health benefits of a good boxing bag workout, include aerobic fitness improved along with core stability and co-ordination. Advanced workout drills for those used to boxing bag training. Improvements on upper body power and strength. Increased stamina and endurance. Strengthen...

Increase flexibility, range of motion, and feel less pain in your shoulders. Try these shoulder mobility exercises before doing any future shoulder or upper body workouts. Incorporate them into your regular routine to see a positive change. More Workouts...

Pushup variation exercises are some of the best bodyweight exercises for the upper body. The right variations are very effective and should definitely be incorporated into either your bodyweight workout routine or to enhance your weightlifting session. I like to do them for a warm up...

Get moving and in no time you’ll find your own groove. No you don’t have to move the same, just move freely to the beat and get your pulse going. Let the music move you. Music for this video: Skepta & Wizkid - 'Energy (Stay Far Away)' Heres a few benefits of an exercise to music or dance...

For a firm toned stomach, exercise the abdominals with regular training sessions. Work on your diet, stick to a decent regime when it comes to exercise and before you know it you’ll be able to see those abs you’ve always wanted. I know this sounds easy, when read in written form. Yes, but for...