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@savis That makes sense. Is it possible to configure the synergist muscles at all? For example triceps makes sense as a synergist on OHP and I'd be happy to count that .5 set, but counting biceps on deadlift seems like a bit of a stretch to me so I'd not want to count those.

@savis What do all the different parts of the bodypart breakdown mean?: Shoulders: 37↓ (9.5s, 27.5h), 4d And why is it sometimes green/red?

@bobwhite Avoiding overuse injuries when running is like the key thing people try to solve for when doing high volume training plans.