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  1. V

    Progressing from double 16s to 24s for C+P

    @sweetcherryblossom Keep cleaning 🤌 Practice single arm Push Press with the 24kilo and work the eccentric negatives for 5 seconds until back in the rack.
  2. V

    Can’t press 16kg

    @erythro Start pressing the 12 kg or 14kg if you can get your hands on them. I use ladders. For example: 1/2/3reps Repeat for 3 sets. Keep building volume at the lower bells and then on a day where you feel good, attack the 16 kg!
  3. V

    Beginner full body kb workout advice?

    @jasminekurb Iron Cardio / DFW/ SnS all great starts for you!
  4. V

    Can y'all give me your 15-20 minute stretching routines?

    @burgess7 yin yoga
  5. V

    Can y'all give me your 15-20 minute stretching routines?

    @kadmar I do mobility on 2 specific days of the week. Usually Sundays and Mondays A little secret— all of my kettlebell sessions is basically a mobility session if you know how to effectively push your range of motion.
  6. V

    Can y'all give me your 15-20 minute stretching routines?

    @kadmar I follow a 35 minute yin yoga practice on youtube. It is incredible.
  7. V

    Fat and Out of Shape Firefighter Update

    @melkrampas Idk if you remember me, but great job dude!
  8. V

    What’s a strong press?

    @saved_by_grace82 I second this
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