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    I want bigger legs and I want your advice

    @blade_302 Hill sprints work muscular endurance, work capacity, and anaerobic power. The hypertrophic stimulus is going to be very small unless you're starting from an untrained baseline. You need to get close to muscular failure to stimulate hypertrophy, and the form of failure involved in hill...
  2. O

    Straight arm day once per week?

    @mudmixer The exercises mentioned in that video look really challenging and should absolutely work, but I don't really see the benefit of straight arm stuff unless it alleviates strain on an injured tissue, or it's specific to some skill you want to progress on. He's established a bit of a...
  3. O

    Building an Outdoor Gym: Under $800 and 48 sqft, for all your BWF needs! (If you have access to a backyard space.)

    @pathemamike It's BS. You can't get all that for 400lbs in weights too, especially at a time like this when the used market is empty as everyone's building a home gym. You could probably cobble something usable together at that price point, but you'd probably end up with shit equipment all...
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    Doing a lot of sports, but I don’t feel very fit/endurance is trash?

    @jermyn Yep. At age 12-16ish I was doing way too much at around 10-16hrs/wk of training and it left me constantly fatigued and frequently injured. It was a lot, but the training time alone wasn't necessarily the issue. The issue is that I was doing a bunch of different activities, but training...
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