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@earthbear This is really complicated and it doesn’t have to be. My thoughts — when you’re starting a new habit it needs to be simple and small or your won’t be able to keep it up.

@earthbear coming back now that you've updated things. :) The videos you've selected are just fine for beginners. My suggestions: - Workouts: follow the workouts you've selected for 2-3 weeks, then reevaluate. How do you feel? Do you look forward to these workouts? Do you want more or less...