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@rodron Thank you so much for taking the time to write this! Makes total sense. I’m doing 10 min mobility with a workout program but it’s more total body where I know the hips and ankles are my biggest hurdle. I’ve also been practicing yoga multiple times a week which also helps somewhat and...

@rodron This was very helpful, thank you! How often do you recommend mobility work? It’s so time consuming but I know it’s necessary. I worked on ankle flexing ans it made a huge diff, I was doing it every day. But as soon as I stopped it’s back to what it was..