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@nicolegriff That's weird, my rmr says 1519 and my tdee is only 1652 with the same activity as you used. How could it be such a big difference for you and so little for me? Thanks for the clear explanation though!

@nicolegriff What's the difference between tdee and rmr? Have you ever used the sailrabbits calculator? https://www.sailrabbit.com/bmr/

@nicolegriff My activity level is really low though. If I don't work or go to the gym, I'm taking like max 1k steps a day. I gain weight really easily when I increase my caloric intake so that's why I want to start with 1600 and see how it'll go. I'm increasing it if I feel okay with it

@justanyone That's why I'm starting with 1600, and increasing it slowly as time goes by :)

@levi9 Yeah that was what I was thinking. Been cutting for around a year, but with some ups and downs now and then. How do I know that I'm gaining too fast? The 2 lbs per month?

@levi9 I will check it out, thanks! From the sailrabbits calculator my tdee is around 1600-1700 kcal. That is including my activity level. Since I was losing weight, my caloric intake was lower and I want to slowly increase it to not shock my body by suddenly increasing it a lot. So my...

I'm on this journey for quite some time with ups and downs but I made myself the goal to start competing in October. I know I have a long way to go but I also have the time to get where I want to be. Some background info: I'm a 29 year old female, mom of 2 kids and there are some pics in my...