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@juancarlos I did the 10/2 for the 6 sessions and found it easy so that’s when I thought about looping in the Timed Simple once a week to keep things hard. But I can understand the point about running q+d for the 3 months especially if I toss some dips and the snatch protocol into it. I did...

Just bought Quick and the Dead and did my first 10/2 one arm 32kg swings and regular push-ups for 6 sessions this morning. Going to try 5/4 on Wednesday with the one arm 32kg swing and regular push-up. I read that parallel bar dips aren’t recommended (Pavel’s choice, though) but I love dips and...