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@dawn16 That’s my hope! That regular exercise, good diet (been fasting 16:8 for awhile), and good sleep will prove him wrong.

@jimpncc I’m in my late 30s and was told that most likely that at age 45 will be the time I begin to transition to light dosing meds. There are some things where genetics will win out. Like you I’m able to control my BP through good sleep and regular exercise. My cholesterol is controlled...

@jimpncc How old are you? I’ve been fighting the high blood pressure and high cholesterol demons for years. My doctor has warned me that at some point age wins and I’ll have no choice to go on medication.

@juancarlos I did the 10/2 for the 6 sessions and found it easy so that’s when I thought about looping in the Timed Simple once a week to keep things hard. But I can understand the point about running q+d for the 3 months especially if I toss some dips and the snatch protocol into it. I did...

Just bought Quick and the Dead and did my first 10/2 one arm 32kg swings and regular push-ups for 6 sessions this morning. Going to try 5/4 on Wednesday with the one arm 32kg swing and regular push-up. I read that parallel bar dips aren’t recommended (Pavel’s choice, though) but I love dips and...