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@guitarmom Will research on your suggest way sir, thank you

@trackem01 Yeah, on the good side mas masarap ko after workout.

@iambenn Thank you sir, will follow your advice na wag na iseparate yang strength and hypertrophy. Is it bad to follow Upper and Lower Body Split? Last week nilipat ko yung pull day ko kasabay ng leg day and napansin ko mas umiikli oras ko sa gym and nakaka dalawang variation of movement ako...

@dawn16 Yes sir, pansin ko din andami nung upper body day haha. I try to minimize para di din ako nagtatagal sa gym

@tcboomer Yung chest and shoulder ko po kasi feel ko under develop e kaya I tend to overwork every work out day tipong habang nagpapahinga ako tuwing leg day naka pwesto ako sa chest press machine for extra reps. Noted sir, nabasa ko din na hindi din maganda kapag overwork ang muscle.

@zach5 Pull day po is back and biceps no?

Hi, I'm 29 M 5'5" 68 kgs approximately 20% body fat. I just want your inputs on my training program and choice of exercise. My goal for training is to eliminate my belly fats and more defined muscle overall. Day 1 (Strength Day) - Lower Body @ every Monday Barbell Squats - 3 sets @ 5 reps...