Search results

  1. T

    Someone explain how hypertrophy works please :D

    @betsieblue RPE is rate of perceived exertion. Basically how hard the set was. It’s a 1-10 scale with 1 being nothing and 10 being the hardest possible.
  2. T

    High volume/highfrequecy advance Arnold split caused an energy crash/fatigue and muscle/joint sourness

    @kendraw I hate it when my muscles feel sour!
Back
Top