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@ensea12 I do Active Recovery so on days I’m feeling like shit I’ll get a good walk in so I still did something that day and it’s low enough on difficulty to walk that you get your elevated heart rate without stressing yourself too much. Helps speed recovery too unless you have the flu.

@calvinabume Hell yeah, brother!

@gennadi Behind the neck pull downs are a good way to get injured for a lot of people. Risk doesn’t outweigh reward here.

@youngwife I was able to get a six pack just doing daily walks and some calisthenics every other day. Nothing special just like couch push ups, table rows, a little yoga, and body weight squats. I think you’ll be fine.

@betsieblue RPE is rate of perceived exertion. Basically how hard the set was. It’s a 1-10 scale with 1 being nothing and 10 being the hardest possible.

@kendraw I hate it when my muscles feel sour!