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    Big guy wanting to get less big

    @brian7377 A gym-bro helps a lot. If you can get one person to expect you to show up Monday - Friday at a specific time and have similar goals (or at least share your goals so they can hold you accountable), you'll want to show up on the days you don't want to show up. If for no other reason...
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    How do you build or improve a solid Anaerobic capacity for Crossfit

    @admin001 For me, two days of normal CF, one day of CF but with a long WOD (25+ minutes) that you can still move through (think a chipper, but with manageable weights/movements so the rest is minimal), one day with an EMOM 40 with no rest (e.g., minute 1: row, minute 2: wall ball shots, minute...
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