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  1. H

    StrongLifts 5x5 3 days p/w, 5k run 3 days p/w?

    Thanks everyone.
  2. H

    StrongLifts 5x5 3 days p/w, 5k run 3 days p/w?

    I lift and run on and off without any real routine and I was thinking about getting more serious about it. Would it matter if I try commit to a 5k run in between SL5x5 days? Would it be too ambitious, while trying to recover from 5x5 day? I'm a pretty average runner and I want to try get good at...
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