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@nikkimarie Free?? Get over there! :) Even scaling down to once a week with CF you'll be getting out ahead. Oly training is a world of difference from CF but no less fun and exciting, especially if you're at a dedicated Oly gym with a good community. CF is also excellent preparation imo, since...

@nikkimarie I've got some personal experience with the Oly/CF tradeoff, and my $0.02 is that you are correct - if you want to improve, prioritize an Oly gym over your CF gym, at least for a while. For the vast majority of people, making meaningful progress in the Olympic lifts is next to...