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How effective is volume periodization and how do you handle the timing requirements of high volume?
For the last couple of months, I have been adopting the learnings from Mike Israetel on volume periodization. For those who aren't aware of his methods, the underlying idea is that you periodize volume over a 4-10 week period. He recommends starting with a low yet effective volume and effort...- lupacexi
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- question for the community workout routines and exercises
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How effective is volume periodization and how do you handle the time requirements of high volume?
@krispablos The goal is purely hypertrophy -
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How effective is volume periodization and how do you handle the time requirements of high volume?
For the last couple of months, I have been adopting the learnings from Mike Israetel on volume periodization. For those who aren't aware of his methods, the underlying idea is that you periodize volume over a 4-10 week period. He recommends starting with a low yet effective volume and effort...