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@angroth33 That is so cool, thanks for the info! I'm working on hand balancing as well as gymnastics handstand/arm propulsion work and you are totally speaking my language here, I'm definitely looking into home rings now. I think one of the reasons I've struggled with upper body is getting bored...

@angroth33 Be careful with your knees with this stuff, but it has helped mine even with things that seem like it would hurt them? It's odd. There is definitely an art to finding the right moves with injury, beyond the science, some things I should be able to do hurt while things that seem crazy...

@angroth33 So glad I spoke up! I'm especially obsessed with the "Non-traditional Strength" one, it's short and full-body and it really complements everything else I do as well as being great alone. I especially find mixing things up useful for my bad back, too much repetition and it gets cranky...

@angroth33 I use the Nike app, from 2016-lockdown starting in March I only did their equipment-free workouts and it was very comprehensive. You can filter for "no equipment" and find lots of stuff, plus now that premium is free there are tons more options. Their trainer Patrick Frost has some...

@jero8858 Caveat: I hate running, so very not an expert. But my physical therapist had me treadmill walking and running after a badly fractured leg and told me not to run outside at all for a bit because it requires more use of your ankle and muscles for propulsion. Threadmills don't require...

@christian2011 I spent about $600 total on my home gym equipment over the course of probably a decade+ and finished it about 3 years ago, so 0% now. I used life insurance money on the most expensive parts, so none of my work income at all except for some dumbbells years and years ago. Most of my...

@servingnovice Tequila