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@blindly28 Soy causes men to become more emotional. People wrongly believe that plant estrogen is the same as human estrogen. In actuality this theory has been debunked.

@all4hisglory How much protein per day do you need? Missing from your list was peanut butter. There are also peanut butter powders. I buy the peanut butter that is just peanuts. Many have canola oil in them so read the label. The biggest suprising to me fairly high protein food is pumpkin...