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@honeysuckledreams Get a hormone / blood test - and adjust your diet based on what a dietician will recommend looking at your levels. Then, delete facebook and hit the gym and make sure calories out are more than calories in 🤣 For me it was as simple as: Eliminating beer and alcohol. That’s...

@heislove1980 Leg press is legit, especially if you do One-Leg style: https://www.muscleandfitness.com/workouts/leg-exercises/one-leg-leg-press/ I actually prefer one-leg on it as you don’t have to load as much weight.

@prayingwife2015 There are modified squats you can do that don’t require dorsiflexion… but the safer method is to use the leg press machine if available - as you can position your feet to limit it.