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    Fully Body vs P/P/L does it matter at all?

    @justincann That sounds really fun to do actually. Based on your recommendation I modified my 4 day to have an extra day hitting shoulders and arms, so that gives a fun three times a week stimulus to the more faster recovering muscles! Day1 : chest shoulders back, triceps / Day2 : hams and...
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    Fully Body vs P/P/L does it matter at all?

    @justincann Fantastic advice! Thanks a lot!
  3. G

    Fully Body vs P/P/L does it matter at all?

    @justincann Wow this is super helpful. Thanks for sharing all the wisdom! Quick question if that's okay: does this mean, for hypertrophy, having at least a four day split is kind of a default / ideal to manage enough volume and control fatigue? Currently I am running a four day with...
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