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@southernscotty I made tape! Barely though, I’ve got 1 month and 3 days to keep it up. Any advice?

@southernscotty Roger and I am joining the Army, I’m just stressing the fuck out about something going wrong and ending up Busting tape

@homebrewer Thank you so much! I really appreciate the advice man, I’ve been stressing so much that I can’t even sleep. You’ve helped relieve my stress a bit, so as long as I eat reasonable shit with exercise I’ll be okay?

Going to MEPS in 4 days, have to keep a 38 inch waist. Pretty sure I dropped this low because of fasting. Do I just need to stick to a calorie deficit and exercise or will that gain my inches right back? I’m stressing the fuck out about it. I already drink tons of water, close to 9 bottles a...