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    Mod Announcement

    @acer621 Can i just say i could never be arsed to be a mod on reddit and i find it very impressive that you all put this time and energy into the sub. I'm always appreciative of how mods help remove shitty comments and trolls from xxfitness and keep it a relatively safe space for us all.
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    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @christineleex3 I get a whiteboard, set a goal for the day and focus on getting it done. If that's just "go for a ten minute walk" then so be it. Whatever you can handle. I tend to be a perfectionist so i have to tell myself that good enough will do and sometimes that looks like doing 10% of...
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    Was it dangerous to bail out of my squat with my hair like this? (See image)

    @snpdoll11 To me dump = shit. So all those "influencers" talking about "growing their dumpy" just make me wonder why they want to remind everyone they shit. I have an almost Victorian mindset about bathroom topics though... I like to pretend none of us shit :D
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    Do any of you just NOT have defined goals?

    @mayne70 I always get asked what my goal is and my goal is always just to get stronger. But I have no numbers. I just love to exercise. I run and the goal is to get faster. But again only vague numbers. Next time someone asks why I do it I might just say "to have fun" because that's the real...
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