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@bonlin Been struggling for few days to keep on going. I program for few people, and they crushing everything right now, and i'm here finding hard to train for myself, but mostly by myself. I know how to make people fit and competitive, but for me it's another question. The new box im training...

@bonlin 10 years crossfit coach here. I felt the burnout multiple times, but the thing that help me the most is to train in another crossfit box. My job is my job and i have pleasure doing it, but once i'm done, i train somewhere else just to be the regular guy who do his crossfit class like...

@truthnotfiction I try to run per week: 1 Long distance +15km (sunday) 2 Slow Run in zone 2 (tuesday/thrusday) 1 Monostructural piece (ex: 7' ON 1 Off x6: Ski, Echo, Ski, Echo, Ski, Echo) (Friday) then maybe one or two crossfit workout (wednesday or saturday)

@truthnotfiction Im into marathon, and as you said i never felt healthier, no more pain anywhere. Low back is ok. But all my crossfit fitness is gone! Try to put what will help you in both worlds: Monostructural engine with ergos.