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    Almost 40 -- Struggling with gains & recovery. Advice needed, please

    @wholehalfmom well that's not very much for as big as you are. I can say that I started gaining more strength by cutting down my program and focusing on doing a few main movements and just continually adding weight. Maybe something more like starting strength would get you stronger than a...
  2. E

    Almost 40 -- Struggling with gains & recovery. Advice needed, please

    @wholehalfmom what are your #s on the main lifts?
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    34M - multiple injuries and getting back on the wagon - 5/3/1 or 8/6/3?

    @alexandru That's starting out, eventually you work up to your true 1rm.
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