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What are some good workouts for a man who’s overweight?
@or19937 For losing weight you want to be in a caloric deficit, the easiest way to do this is by eating healthy and maybe including some cardio to help you burn some extra calories. If you want to not only lose weight but to stay healthy include some strenght training, you will thank me. PD: A... -
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Almost no muscle gain in 3 years of lifting
@justinebassowooa Lift Heavy, eat more and rest well