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@totalimmortal You need rows to balance out those pushups. See if you can do them under a desk, counter, or table, or in a doorway. Check out the r/bodyweightfitness wiki for more routines and ideas.

@tomaszpl It sounds like your fatigue started before your dietary changes, but if it got worse after you cut out booze/snacks/etc. you might be running a too large calorie deficit, and that can cause fatigue. Try tracking what you eat for a couple days and make sure you’re eating enough. Food...

@lyneth Assuming your doctor has ruled out physical causes for exercise induced anxiety, it sounds like you’ve classically conditioned yourself to panic in response to exercising. I’ve built triggers for panic attacks in my own life, and it’s possible you can do some mitigation yourself. Your...