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@jared1958 Do 500 burpees everyday then. Just do something where your pushing yourself and working hard everyday. You can go more aggressive at it but the important thing is what you can do in the long run. Longterm consistency and hard work yields results. Hard work over a period of time...

@jared1958 Nah, if draws attention. Hopefully you get some answers you can use. It's quite simple, your problem. Genetics determine how you store fat. A caloric deficit is the only proven way to lose fat. Maybe a mix of r/ketones and r/intermittentfasting could do the trick for you. Walk...

@jared1958 Hmm. Not sure if you can actually

@jared1958 Fix your diet. Cut down on carbs. Not protein. Do more cardio. Also, fix your title.

@reubzk Genetics. Also, what armshape are we talking here? You have two airbrushed pictures and some guys who are obviously just training a few times a week. Train your arms man. It's that simple. Just remember that triceps are 3 out of the five muscles of the upper arm. They need more work...