Search results
-
C
Why am I still overweight even though I consume 1000 fewer calories daily?
@dancibutterfly youre not allowing your body to enter ketogenesis. also, no i dont mean keto as in the keto diet i mean ketogensis the metabolic pathway. ketogenesis the metabolic pathway is activated when there is 0 food entering your body. Yes, it can also be triggered via consuming an... -
C
Been going to the gym for 2 years, did I waste my time?
@blueskies88 no such thing as waste of time with exercising. remember your most powerful muscle is your heart, and the most powerful hearts usually are the smallest most energy efficient bodies.