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@dawn16 I don't think it's missing the point - the point of addressing insufficient protein is valuable, but the nuance of sustainability and QoL is a huge factor as well. Thus, finding a more precise value has merit in 1) being cost effective (protein sources are expensive), 2) giving people...

@xalith Ahh I see. The first guy said ham curl machine, and my hamstring curl machine is different atm, it's the 1 legged hamstring curl where you're mostly standing. But I've had the ones before where you're lying, which is also set up just like the leg extension.

@fouraces How exactly does that work?