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    What motivated you to get into fitness?

    @pastorguice I want to age nicely! I'm lucky I don't tend towards diabetes or heart disease but I want to drop 25 lbs to give my knees a fighting chance. I know people say it's diet, but diet alone doesn't work for me. I like going to a gym to get rid of distractions and I LOVE swimming...
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    Advice sought for beginning excercise at 57

    @nikorasu95 yes, I personally believe it is -- I mix them up as one benefits the other
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