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    An interesting Athlean X take on planks

    @fullspinzoo He keeps it very simple and varies it each day (and each meal has 3 variations - shredding/standard/bulking). but doesn’t include info on buying and cooking instructions. I’ve cut and paste two examples from day 1 of the standard program: Day 1: Breakfast - Pumpkin spice oatmeal...
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    An interesting Athlean X take on planks

    @heptatron I ordered the base AX-1 and the Inferno Shred. I have a lot of injuries and limitations I have to work around so I don’t follow anything from anyone strictly. I use them more as guides for intensity, volume, scheduling. The reason I like his videos so much is I can pick and choose...
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    An interesting Athlean X take on planks

    @fullspinzoo He gives away an incredible amount of useful free content. I bought 2 of his programs just as a thank you for the amount of great info he has given.
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