Search results

  1. C

    Quad Training with Calisthenics: A Guide to Lower Body Pressing

    @raykay I do squats, Bulgarian split squats, forward and reverse lunges with a heavy weight vest. I love it. Way better muscle mind connection than when I did these with a barbell or dumbbells. I have a lower back injury so I can’t do any hinge movements but I assume SRDLs would be good with a...
  2. C

    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @dadon What do you consider high reps per set and in tota
  3. C

    Cool, basic outdoor gym area near my house; Is it enough!?

    @goose0612 Do you have a ring recommendation for indoor use?
Back
Top