You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
-
M
Day 1: Push
Push-ups
Barbell/Dumbbell Bench Press
Incline Bench Press (B/D)
Dumbbell Fly
Seated overhead Press (Barbell/Dumbbell/Machine)
Cable Lateral Raise
Skull crusher (Barbell/Dumbbell)
Tricep Pushdowns Cable
Bench Dips
Day 2: Pull
Pull-ups
Lat Pulldown
T Bar Row
Seated Cable...
- mela900
- Thread
-
review my program
workout
- Replies: 1
- Forum: Workout
