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Day 1: Legs and Shoulders 1. Leg Press Machine 3 sets x 8-10 2. Leg Extension Machine: 4 sets x 10-15 reps 3. Leg Curl Machine: 4 sets x 10-15 reps 4. Seated Shoulder Press Machine: 4 sets x 8-12 reps 5. Dumbbell shoulder press seated 3 sets x 8-12 reps Day 2: Biceps Forearms and Chest 1...