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@revrog252 Nice, thanks!

@veevalaveeda I've seen that program referenced on here a few times. I'll check it out. Thanks!

I've trained with kettlebells for probably 14 years at this point, off and on. I've run RoP a few times but the volume seems to beat up my shoulders a bit. Reading and listening to Pavel over the years he's talked about how the Russians will do "a lot of sets of 3, 4, and 5" or something along...