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    My hanging L sit just went from 1-3 seconds to 12 seconds

    @saith Thank you! Very insightful.
  2. A

    My hanging L sit just went from 1-3 seconds to 12 seconds

    @questionquest74 Slightly off topic and I apologize in advance. What are the pros and cons to a hanging sit-up vs the ones where you put your arms on the brace? Which one is more complete? Or which one targets what muscles?
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