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@dcyshy Drink coffee as it is an appetite suppresant. I do OMAD (one meal a day) and can do 1500 calories and still work out 5 days in a row if I want to cut down and get lean. Other times I do 2 meals a day with a fasting window of 18/6

@dcyshy Are you hungry because your stomach is rumbling or hungry because your body is getting dizzy or having hallucinations? For stomach rumbling, it's just gasses passing from stomach to intestines or indigestion. Stomach growling is normal and once I learned that a growling stomach does not...